Therapy for Men in Santa Monica:
Get clarity, handle stress, and move forward with confidence
You don’t have to carry everything on your own. If you’re feeling stuck, overwhelmed, or unsure what’s next, therapy can help you think clearly and take control of what’s in front of you.
This is therapy built specifically for men who want real change, not just conversation.
Life is filled with moments of change, some we anticipate, others that catch us by surprise. Whether you’re stepping into fatherhood, navigating the early stages of your career, or simply trying to find balance in the midst of uncertainty, Stevenson Therapy Group is here to help you through those pivotal transitions.
About Matthew Stevenson
As a therapist who has worked with countless men and families, Matt Stevenson brings a deep understanding of the unique struggles people face during life transitions. Whether it’s the stresses of fatherhood, navigating career shifts, or overcoming personal setbacks, Matt’s approach is rooted in empathy, collaboration, and real-world solutions.
Through evidence-based practices and a personalized approach, Matt empowers his clients to take control of their narratives and make lasting, positive changes in their lives. His work has been featured in numerous publications, including CNN and Wired, and he continues to contribute to thought leadership in mental health.
When Something Feels Off
You might not have a clear reason for being here. Something just isn’t working the way it used to.
A lot of men come in feeling:
- Constant pressure or stress
- Frustration in relationships
- Lack of direction or motivation
- Disconnection from themselves
- Overthinking and mental burnout
You don’t need a breaking point to start. You just need to recognize it’s time to figure things out.
Specialties & Expertise: Tailored Therapy for Life’s Challenges
Therapy Built for Men
Men are often expected to handle stress, pressure, and emotional challenges on their own. Over time, that can lead to frustration, disconnection, burnout, and feeling stuck without knowing how to move forward.
Read More
Therapy for Men provides a space where you can speak openly, think clearly, and work through what’s actually going on beneath the surface. Whether you’re struggling with relationships, stress, identity, or emotional exhaustion, therapy can help you better understand yourself and create meaningful change.
This approach is practical, honest, and built around the real experiences men face in everyday life.
Becoming a father can change everything. Even when it’s rewarding, parenting often brings pressure, responsibility, self doubt, and emotional stress that many men are not prepared for.
Read More
Fatherhood does not come with a manual. You do not have to figure it all out alone.
Some stages of life can leave you feeling uncertain, overwhelmed, or disconnected from who you are. Major changes often force us to reevaluate relationships, priorities, identity, and direction.
Read More
Life transitions may include:
- Career changes or burnout
- Divorce or relationship shifts
- Becoming a parent
- Relocation or starting over
- Questions about purpose and meaning
Therapy helps you process these transitions with clarity and confidence so you can move forward instead of feeling stuck between where you were and where you want to be.
Anxiety and depression can affect every part of life, including relationships, work, motivation, sleep, and overall well being. For many men, these struggles show up as irritability, emotional numbness, overthinking, exhaustion, or constantly feeling on edge.
Read More
Therapy provides support for understanding what’s contributing to these feelings and developing healthier ways to manage them. Together, we work to reduce stress, improve emotional awareness, and build practical tools that help you regain balance and control.
You do not need to wait until things get worse to ask for help.
Alcohol and substance use often begin as a way to cope with stress, anxiety, pressure, or emotional pain. Over time, what once felt manageable can start affecting relationships, motivation, health, and daily life.
Read More
Recovery is not about perfection. It is about rebuilding control, stability, and connection in your life.
Let’s Grow!
Growth isn’t always loud, it’s often quiet, intentional, and deeply personal. At Stevenson Therapy Group, we believe growth happens when you’re seen, heard, and supported. Whether you’re navigating life’s big transitions or just feeling a little stuck, therapy can be a space where meaningful change begins. Let’s take that next step, together.
Being Happy
Happiness looks different for everyone. Whether it’s more peace in your day, more laughter in your relationships, or just feeling more like yourself, therapy can help clear the mental clutter and reconnect you to what brings you joy.
Fulfilling Potential
You don’t have to wait for everything to feel perfect to start moving forward. Therapy can help you identify your strengths, understand your barriers, and build confidence to show up more fully, in work, in relationships, and in life.
Making Changes
Change can be uncomfortable, but it’s also where growth happens. Whether you’re making a big life decision or trying to break out of old patterns, therapy offers a supportive space to explore, reflect, and take steps toward something new.
Finding Balance
Life pulls us in so many directions, work, family, relationships, and everything in between. Therapy helps you slow down, prioritize your well-being, and build the emotional tools to feel more centered and grounded every day
Telehealth Now Available!
How Does Online Therapy Work?
At Stevenson Therapy Group, we offer our therapy and counselling services through a best-in-class, HIPAA compliant, secure platform.
Make Appt.
Call me today or make an appointment . Click here!
Make Appt.
Receive a Zoom invitation.
Get Link
You'll need
Let’s work together
Ready to Start Your Journey?
Whether you’re struggling with a new life role or just need someone to talk to, we’re here for you. Contact Stevenson Therapy Group today to schedule your first session and take that important first step toward a brighter, more balanced future.
Tailored Therapy Just for You
I believe in using evidence-based techniques that have been proven to work. Some of the methods I use include:
Cognitive Behavioral Therapy (CBT):
A practical approach to managing thoughts and behaviors.
Acceptance and Commitment Therapy (ACT):
Helping you accept challenges while committing to positive changes.
Mindfulness-Based Therapy:
Techniques that help you stay grounded in the present moment.
What You Need to Know
Frequently Asked Questions
What is Therapy for Men?
Therapy for Men is a counseling approach focused on helping men navigate stress, relationships, life transitions, emotional challenges, fatherhood, anxiety, depression, and personal growth. The goal is to create a supportive space where men can speak openly, gain clarity, and develop healthier ways to move forward.
What types of men’s issues does Matthew Stevenson help with?
Matthew Stevenson works with men facing a wide range of challenges, including anxiety, depression, relationship struggles, career stress, burnout, emotional disconnection, identity concerns, anger, fatherhood, parenting stress, and major life transitions.
Life transitions can create uncertainty, stress, and emotional overwhelm. Therapy helps you process change, improve decision making, manage stress, and regain a sense of direction. Whether you’re navigating a breakup, career change, becoming a father, or starting over, therapy provides support during difficult periods of adjustment.
Matthew Stevenson specializes in Therapy for Men and understands the unique pressures many men experience. His approach is practical, supportive, and focused on helping clients better understand themselves while developing real tools for growth, communication, and emotional balance.
Yes. Anxiety and depression often affect men differently and may show up as irritability, emotional numbness, overthinking, exhaustion, or feeling disconnected. Therapy helps identify the underlying causes while developing healthier coping strategies and emotional awareness.
Getting started is simple. The first step is scheduling a consultation to discuss what’s bringing you to therapy, your goals, and whether the approach feels like the right fit for you.
How does therapy work at Stevenson Therapy Group?
Our process is simple and straightforward. After your initial intake session, we’ll work together to establish goals and create a tailored plan for your therapy journey. We aim to make each session impactful, focusing on your immediate needs and long-term growth.
What is the “Good Faith Estimate”?
We’re committed to transparency. A Good Faith Estimate provides you with an upfront understanding of the costs of your care, ensuring no surprises along the way.
Do I need to be in crisis to start therapy?
No. Many men begin therapy before things reach a breaking point. You do not need to have all the answers or be in a crisis to benefit from therapy. Often, therapy is most effective when you recognize early that something feels off and want support moving forward.
Can therapy help with fatherhood and parenting stress?
Yes. Fatherhood can bring emotional pressure, relationship challenges, stress, and self doubt. Therapy can help fathers improve communication, manage stress, strengthen family relationships, and navigate parenting responsibilities with greater confidence and balance.
What if I’ve never been to therapy before?
That’s completely normal. Many clients working with Matthew Stevenson are starting therapy for the first time. The process is conversational, supportive, and designed to help you feel comfortable without pressure or judgment.
Do you offer in person and virtual therapy sessions?
Yes. Matthew Stevenson offers both in person therapy sessions in Santa Monica and virtual therapy sessions for clients throughout California.
TAILORED THERAPY FOR MEN & LIFE’S CHALLENGES
Ready to Take the Next Step?
Whether you’re feeling overwhelmed, curious about therapy, or just not sure where to begin, you’re in the right place. Reach out with any questions or to schedule a free 15-minute consultation. We’re here to listen, support, and help you find a path forward that feels right for you.
Located in Santa Monica, working with men across:
- Santa Monica
- Venice
- West Los Angeles
- Nearby areas
In person and virtual sessions available.
3101 Ocean Park Boulevard Suite 100
Santa Monica, CA 90405