Therapy for Men in Santa Monica:
Get clarity, handle stress, and move forward with confidence
You don’t have to carry everything on your own. If you’re feeling stuck, overwhelmed, or unsure what’s next, therapy can help you think clearly and take control of what’s in front of you.
This is therapy built specifically for men who want real change, not just conversation.
Life is filled with moments of change, some we anticipate, others that catch us by surprise. Whether you’re stepping into fatherhood, navigating the early stages of your career, or simply trying to find balance in the midst of uncertainty, Stevenson Therapy Group is here to help you through those pivotal transitions.
About Matthew Stevenson
As a therapist who has worked with countless men and families, Matt Stevenson brings a deep understanding of the unique struggles people face during life transitions. Whether it’s the stresses of fatherhood, navigating career shifts, or overcoming personal setbacks, Matt’s approach is rooted in empathy, collaboration, and real-world solutions.
Through evidence-based practices and a personalized approach, Matt empowers his clients to take control of their narratives and make lasting, positive changes in their lives. His work has been featured in numerous publications, including CNN and Wired, and he continues to contribute to thought leadership in mental health.
When Something Feels Off
You might not have a clear reason for being here. Something just isn’t working the way it used to.
A lot of men come in feeling:
- Constant pressure or stress
- Frustration in relationships
- Lack of direction or motivation
- Disconnection from themselves
- Overthinking and mental burnout
You don’t need a breaking point to start. You just need to recognize it’s time to figure things out.
Specialties & Expertise: Tailored Therapy for Life’s Challenges
Therapy Built for Men
Most men were never taught how to deal with what’s going on internally.
So instead, they push through, avoid it, or keep it to themselves.
This approach is different. It focuses on:
- Practical strategies that actually work
- Clear thinking and better decisions
- Breaking patterns that keep you stuck
No pressure to open up fast. We go at your pace.
Therapy can help you navigate:
This approach is different. It focuses on:
- Career changes or burnout
- Breakups or divorce
- Becoming a partner or father
- Moving or starting over
- Questions about purpose and direction
These aren’t small things. You don’t have to figure them out alone.
From starting college to career changes and everything in between.
Providing tools and strategies to manage your mental health and regain control of your life.
A space for those needing guidance in overcoming addiction and substance use issues.
Let’s Grow!
Growth isn’t always loud, it’s often quiet, intentional, and deeply personal. At Stevenson Therapy Group, we believe growth happens when you’re seen, heard, and supported. Whether you’re navigating life’s big transitions or just feeling a little stuck, therapy can be a space where meaningful change begins. Let’s take that next step, together.
Being Happy
Happiness looks different for everyone. Whether it’s more peace in your day, more laughter in your relationships, or just feeling more like yourself, therapy can help clear the mental clutter and reconnect you to what brings you joy.
Fulfilling Potential
You don’t have to wait for everything to feel perfect to start moving forward. Therapy can help you identify your strengths, understand your barriers, and build confidence to show up more fully, in work, in relationships, and in life.
Making Changes
Change can be uncomfortable, but it’s also where growth happens. Whether you’re making a big life decision or trying to break out of old patterns, therapy offers a supportive space to explore, reflect, and take steps toward something new.
Finding Balance
Life pulls us in so many directions, work, family, relationships, and everything in between. Therapy helps you slow down, prioritize your well-being, and build the emotional tools to feel more centered and grounded every day
Telehealth Now Available!
How Does Online Therapy Work?
At Stevenson Therapy Group, we offer our therapy and counselling services through a best-in-class, HIPAA compliant, secure platform.
Make Appt.
Call me today or make an appointment . Click here!
Make Appt.
Receive a Zoom invitation.
Get Link
You'll need
Let’s work together
Ready to Start Your Journey?
Whether you’re struggling with a new life role or just need someone to talk to, we’re here for you. Contact Stevenson Therapy Group today to schedule your first session and take that important first step toward a brighter, more balanced future.
Tailored Therapy Just for You
I believe in using evidence-based techniques that have been proven to work. Some of the methods I use include:
Cognitive Behavioral Therapy (CBT):
A practical approach to managing thoughts and behaviors.
Acceptance and Commitment Therapy (ACT):
Helping you accept challenges while committing to positive changes.
Mindfulness-Based Therapy:
Techniques that help you stay grounded in the present moment.
Articles
My Blog
Stay connected with the latest in mental health, fatherhood, and life transitions. Matt regularly writes on issues like men’s mental health, parenting tips, and navigating career changes. His work has been featured in The Child & Family Blog and The BOLD Initiative, where he explores these topics with depth and care.
What You Need to Know
Frequently Asked Questions
How does therapy work at Stevenson Therapy Group?
Our process is simple and straightforward. After your initial intake session, we’ll work together to establish goals and create a tailored plan for your therapy journey. We aim to make each session impactful, focusing on your immediate needs and long-term growth.
What is the “Good Faith Estimate”?
We’re committed to transparency. A Good Faith Estimate provides you with an upfront understanding of the costs of your care, ensuring no surprises along the way.
TAILORED THERAPY FOR LIFE’S CHALLENGES
Ready to Take the Next Step?
Whether you’re feeling overwhelmed, curious about therapy, or just not sure where to begin—you’re in the right place. Reach out with any questions or to schedule a free 15-minute consultation. We’re here to listen, support, and help you find a path forward that feels right for you.
(310) 658-7705
3101 Ocean Park Boulevard Suite 100
Santa Monica, CA 90405