Meet Matt Stevenson, PhD
Licensed Psychologist, Life Transitions & Men’s Issues Expert
At some point, we all face challenges that feel overwhelming—whether it’s adjusting to a new job, navigating parenthood, or simply trying to find balance in a fast-paced world. I’m Matt Stevenson, and for over a decade, I’ve helped individuals like you manage life’s pivotal transitions and overcome personal obstacles.
I specialize in supporting men and fathers, along with those navigating major life changes, such as starting college, becoming a new parent, or going through separation or divorce. My approach isn’t one-size-fits-all. Each person’s journey is unique, which is why I tailor every session to fit your individual needs and goals. My mission is simple: to help you feel understood, supported, and empowered to make meaningful changes.
My Approach:
Tailored Therapy Just for You
I believe in using evidence-based techniques that have been proven to work. Some of the methods I use include:
- Cognitive Behavioral Therapy (CBT): A practical approach to managing thoughts and behaviors.
- Acceptance and Commitment Therapy (ACT): Helping you accept challenges while committing to positive changes.
- Mindfulness-Based Therapy: Techniques that help you stay grounded in the present moment.
- Motivational Interviewing: Encouraging and empowering you to find the motivation to make meaningful changes.
- Dialectical Behavior Therapy (DBT)
helps you manage intense emotions, reduce conflict in relationships, and build healthier coping strategies. By combining acceptance with meaningful change, DBT offers practical tools for lasting emotional balance and growth..
I also incorporate humor and positivity into my sessions when appropriate—because sometimes, a little lightheartedness can make a big difference.
Why Work With Me?
From anxiety and depression to family conflicts and relationship struggles, life throws a lot our way. I create a safe, welcoming environment where we can work together to tackle these challenges. Whether you’re dealing with everyday stress, struggling with substance use, or experiencing a major life shift, I’m here to guide you through the process.
What You Can Expect
Our sessions will be a collaboration. From the moment you step into my office (or join virtually), my goal is for you to feel safe and understood. We’ll explore the underlying causes of your stress, anxiety, or depression, and work together to create a plan for positive, lasting change. I offer a free 15-minute consultation, where we can discuss your needs and how I can help
What We Offer
Life Transitions
Helping you navigate changes like starting college, switching careers, or becoming a parent.
Men’s Issues
Focusing on the unique challenges men face, from emotional well-being to the pressures of fatherhood.
Anxiety & Depression
Providing tools and strategies to help you regain control and improve your mental health.
Family & Relationships
Offering support for everything from family conflicts to relationship issues, including separation, divorce, and parenting struggles
Grief & Loss
Grief can feel overwhelming, isolating, and unpredictable. Whether you’re coping with the loss of a loved one, a relationship, or a major life change, therapy offers a supportive space to process your emotions and begin healing at your own pace.
Schedule an Appointment
Ready to Take the Next Step?
Whether you’re struggling with the pressures of fatherhood, navigating a career change, or simply feeling overwhelmed, I’m here to help you find your way forward. Reach out today to schedule your first session or to learn more about how I can support you. Together, we can work toward building a life that feels balanced, fulfilling, and true to who you are.
Ready to Take the Next Step?
Whether you’re struggling with the pressures of fatherhood, navigating a career change, or simply feeling overwhelmed, I’m here to help you find your way forward. Reach out today to schedule your first session or to learn more about how I can support you. Together, we can work toward building a life that feels balanced, fulfilling, and true to who you are.
3101 Ocean Park Boulevard Suite 100
Santa Monica, CA 90405