Service

Depression: You Don’t Have to
Go Through This Alone

Santa Monica, California

When Every Day Feels Heavy, Therapy Can Help

Depression isn’t just about feeling sad—it’s a persistent weight that makes everything in life feel harder. It can show up as lack of motivation, emotional numbness, exhaustion, irritability, or even physical discomfort. If you’re feeling stuck, unmotivated, or disconnected from the things you once enjoyed, you’re not alone—and you don’t have to navigate this on your own.

At Stevenson Therapy Group, we help people struggling with depression, low mood, and burnout rediscover hope, purpose, and joy. Therapy provides a safe, judgment-free space to work through the emotions holding you back and find strategies to move forward.

Signs & Symptoms of Depression

Depression can show up in ways you might not expect. You may recognize yourself in some of these:

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Persistent Sadness & Numbness

You feel empty, numb, or disconnected, even when good things happen.
The things that used to bring you joy or excitement feel meaningless.
You often feel tired, unmotivated, or drained, even after sleeping.

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Irritability & Anger (Especially in Men)

You find yourself easily frustrated, snapping at loved ones, or feeling on edge.
Small annoyances feel overwhelming, and you can’t shake the negativity.
You struggle with patience, tolerance, and emotional regulation.

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Social Withdrawal & Isolation

You avoid plans with friends or family because you feel too exhausted to socialize.
Conversations feel draining, and it’s easier to just be alone.
You don’t feel like yourself around others anymore.

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Physical Symptoms of Depression

Unexplained aches, pains, fatigue, headaches, or digestive issues.
Changes in sleep (insomnia or sleeping too much).
Changes in appetite and weight (eating too much or too little).

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Unhealthy Coping Mechanisms

Turning to alcohol, gambling, excessive spending, or risky behaviors to escape.
Feeling disconnected from your partner, changes in sex drive/functioning.
Overworking, doomscrolling, or excessive gaming to numb emotions.

How Therapy Helps with Depression

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Depression makes everything feel overwhelming, but with the right support, things can get better. Therapy provides:

✔ A safe space to talk – Work through emotions without judgment or pressure.
✔ Practical coping tools – Learn strategies to manage mood, motivation, and energy.
✔ Mindset shifts – Break free from negative thinking patterns and self-criticism.
✔ Behavioral activation – Regain motivation and reconnect with things that bring fulfillment.
✔ Emotional processing – Understand the root of your depression and how to heal.

You’re Not Alone—Let’s Find a Way Forward

Depression can feel isolating, but help is available. You don’t have to do this alone. With the right support, you can begin to rediscover hope, connection, and purpose.

📞 Call now for a free 15-minute consultation – Let’s create a plan that helps you manage anxiety and live with more ease.

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FAQ

Answers to Common Questions About Therapy for Depression

1. How do I know if I need therapy for depression?
If you’re feeling persistently down, unmotivated, irritable, or numb, therapy can help. You don’t have to wait until things get worse—getting support now can make a big difference.

2. I don’t feel sad, but I do feel off. Could I still be depressed?
Yes. Depression doesn’t always look like sadness. Many people experience fatigue, irritability, physical symptoms, or lack of motivation rather than deep sadness.

3. I’ve been struggling for a long time. Can therapy really help?
Absolutely. Therapy helps you understand the patterns keeping you stuck and develop real, effective tools to improve your mood and energy over time.

4. I’ve tried therapy before, and it didn’t help. Why would this be different?
Every therapist is different, and finding the right fit matters. We tailor our approach to your unique needs, using evidence-based strategies that align with your goals and personality.

5. What if I don’t feel comfortable opening up?
That’s completely normal. Therapy isn’t about forcing you to share—it’s about building trust at your own pace. You’ll have a safe space where you’re supported, not pressured.

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Take the First Step – You Don’t Have to Do This Alone

Reaching out for help isn’t a sign of weakness—it’s a move toward a better, healthier, and more fulfilling life. Whether you’re struggling with stress, relationship challenges, or emotional numbness, we’re here to help you navigate the journey.

📞 Call now for a free 15-minute consultation – Let’s talk about what’s on your mind and how we can support you.

Ready to Take the Next Step?

Whether you’re struggling with the pressures of fatherhood, navigating a career change, or simply feeling overwhelmed, I’m here to help you find your way forward. Reach out today to schedule your first session or to learn more about how I can support you. Together, we can work toward building a life that feels balanced, fulfilling, and true to who you are.

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