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Fatherhood & Parenting:
Finding Balance in a New Chapter

Santa Monica, California

Support for Fathers Navigating Parenthood & Family Life

Becoming a father is one of the most life-changing experiences a man can go through. It’s exciting, rewarding—but also overwhelming. Society often focuses on the challenges mothers face after childbirth, but fathers experience stress, postnatal depression, anxiety, and emotional struggles too.

At Stevenson Therapy Group, we provide a supportive space for fathers to process the emotional, mental, and relational shifts that come with parenthood. Whether you’re a new dad, juggling multiple children, or facing parenting conflicts, we’re here to help you navigate fatherhood with confidence and clarity.

The Untold Challenges of Fatherhood?

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Many men feel pressured to “hold it together” for their families, but the reality is that fathers need support too.

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Postnatal Depression & Anxiety in Fathers

1 in 10 men experience postnatal depression or anxiety, rates more similar to women than many realize.
Fathers often return to work earlier than they’d like, leading to stress, exhaustion, and feelings of disconnect from their newborn.
Social isolation is real, many fathers struggle with losing their sense of self and the life they once knew.

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Balancing Work, Family & Identity

Loss of identity: Parenthood can feel like losing your old self while adjusting to new responsibilities.
Relationship changes: Marital satisfaction often declines after having kids, with sex life, affection, and communication taking a hit.
Division of labor conflicts: Disagreements over parenting roles, discipline, and household responsibilities are common sources of stress.

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Strengthening Your Relationship Through Parenthood

Communication struggles: Many couples fall into problematic communication patterns when navigating parenthood.
Parenting choices & discipline: Differences in discipline styles can create tension between partners.
Managing stress & burnout: Therapy provides strategies to reduce overwhelm and strengthen your partnership.

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Divorce, Separation & Family Changes

Divorce & separation – Major relationship changes bring grief, uncertainty, and emotional strain. Therapy helps you rebuild.
Family structural changes – Whether blending families or adjusting to co-parenting, we provide guidance for a smoother transition.

How Therapy Helps Fathers & Families

Fatherhood isn’t just about showing up, it’s about thriving in your role, maintaining healthy relationships, and taking care of your mental health.

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What to Expect in Therapy for Fathers & Parenting:

✔ A space to talk freely – No pressure, no judgment, just support and practical solutions.
✔ Tools to improve communication – Learn how to navigate parenting conflicts with your partner.
✔ Managing stress & work-life balance – Avoid burnout and find fulfillment in both roles.
✔ Understanding & addressing emotions – Anxiety, frustration, and self-doubt are normal—but manageable.

You’re Not Alone—Let’s Navigate This Together

Many fathers struggle in silence, but you don’t have to. Therapy can help you feel more connected, confident, and in control of your role as a father and partner.

📞 Call now for a free 15-minute consultation. Let’s talk about how therapy can support you on your fatherhood journey.

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FAQ

Answers to Common Questions About Therapy for Fathers & Parenting.

1. I thought postpartum depression only affected mothers. Can fathers really experience it too?
Absolutely. 1 in 10 fathers experience postnatal depression and anxiety, though it often looks different. Many men feel irritable, disconnected, overwhelmed, or numb rather than openly sad.

2. I feel like I’ve lost my old life. Is that normal?
Yes. Parenthood completely changes routines, identity, and relationships. Therapy helps process this shift and create a new sense of balance.

3. My partner and I keep arguing about parenting. Can therapy help?
Definitely. Many couples experience conflicts over parenting styles, discipline, and responsibilities. Therapy helps improve communication and teamwork to avoid resentment.

4. I feel exhausted and overwhelmed but don’t want to seem weak. Should I seek therapy?
Seeking help is not weakness, it’s strength. Talking to a therapist provides tools and strategies to manage stress, balance responsibilities, and feel more in control. Many men find a perspective shift, new coping skills, or improved understanding turns a perceived weakness into an area of strength and emotional confidence.

5. How long does therapy for fathers last?
There’s no set timeline, it depends on your needs and goals. Some men find relief in a few sessions, while others benefit from ongoing support.

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Take the First Step – You Don’t Have to Do This Alone

Reaching out for help isn’t a sign of weakness—it’s a move toward a better, healthier, and more fulfilling life. Whether you’re struggling with stress, relationship challenges, or emotional numbness, we’re here to help you navigate the journey.

📞 Call now for a free 15-minute consultation – Let’s talk about what’s on your mind and how we can support you.

Ready to Take the Next Step?

Whether you’re struggling with the pressures of fatherhood, navigating a career change, or simply feeling overwhelmed, I’m here to help you find your way forward. Reach out today to schedule your first session or to learn more about how I can support you. Together, we can work toward building a life that feels balanced, fulfilling, and true to who you are.

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