Young Adults: Navigating
Life’s Big Changes

End of High School & College Application Stress

• The pressure to get into the “right” college can feel overwhelming, especially for high-achieving students.
• Anxiety, self-doubt, and fear of failure are common but manageable with the right support.
• Therapy helps you reframe perfectionism and manage stress so you can succeed without burnout.

The College Transition: Exciting, but Overwhelming

• Moving away from home and adjusting to college life can feel like a mix of excitement and fear.
• Many students struggle with academic pressure, social challenges, homesickness, and newfound independence.
•  Therapy can help you build confidence, develop coping strategies, and find balance in your new life.
• Imposter syndrome can leave you feeling like a fraud, even when you’re succeeding, therapy helps you challenge that self-doubt and build real confidence.

Quarter-Life Crisis: “What Am I Doing with My Life?”

• Feeling lost or uncertain about your path? You’re not alone. Many young adults experience a sense of existential doubt or struggle with decision-making.
• Therapy helps make sense of your emotions, clarify goals, and build confidence in your next steps.
• Learn how to navigate career choices, relationships, and personal growth with less stress and more clarity.

FAQ

Questions Young Adults Have About Therapy.

1. I feel lost about my future. Can therapy help?
Yes! Many young adults feel unsure about their career, relationships, or purpose in life. Therapy helps clarify your goals, reduce stress, and build confidence in your decisions.

2. I’ve always been a high achiever, but I feel burned out. What can I do?
Perfectionism and high expectations can lead to chronic stress and exhaustion. Therapy helps you find balance, set healthy boundaries, and reduce pressure while still achieving success.

3. College is way harder than I expected. Is that normal?
Completely. Moving away, managing academics, and making new friends can be overwhelming. Therapy provides strategies to adapt, build resilience, and navigate college life with confidence.

4. I don’t know what I want to do after college. Is that a reason to go to therapy?
Absolutely. Many young adults experience a quarter-life crisis or decision paralysis. Therapy can help you explore options, manage uncertainty, and take steps toward a fulfilling future.

5. I’ve never done therapy before. What should I expect?
Therapy is a conversation, not an interrogation. It’s a judgment-free space where you can talk openly, gain insights, and develop practical tools to feel more in control of your life.