Service

Anxiety & Stress:
Find Relief, Regain Control

Santa Monica, California

When Worry Takes Over, Therapy Can Help You Find Peace

Anxiety doesn’t just exist in your mind—it affects your body, your relationships, and your daily life. If you find yourself constantly worrying, overthinking, or feeling overwhelmed by stress, you’re not alone.

At Stevenson Therapy Group, we specialize in helping people manage stress, anxiety, panic attacks, and self-doubt so they can feel more grounded, confident, and in control. Therapy provides practical tools to calm your mind and navigate life’s challenges with more ease.

What Does Anxiety Look Like?

Anxiety shows up in many ways. You may recognize some of these patterns in yourself:



Constant Worry & Overthinking

Your mind races with “what if” scenarios, making it hard to relax.
You replay past conversations, decisions, or mistakes, afraid of what others think.
You struggle to turn off your thoughts, especially at night.



Panic Attacks & Physical Symptoms

Sudden waves of fear that feel uncontrollable.
Racing heart, shortness of breath, dizziness, or chest tightness.
Feeling like you’re losing control or something bad is about to happen.



Perfectionism & Imposter Syndrome

You set unrealistic expectations for yourself and fear falling short.
No matter how much you achieve, you feel like a fraud waiting to be exposed.
You avoid taking risks because failure feels unbearable.



Social Anxiety & Fear of Judgment

You worry about saying the wrong thing or embarrassing yourself in social settings.
You replay conversations in your head, overanalyzing what you said.
You avoid speaking up in meetings, making phone calls, or attending social events.

How Therapy Helps with Anxiety



Anxiety can feel overwhelming, but it doesn’t have to control your life. Therapy provides:

✔ Practical coping skills: Learn tools to calm your mind and body during stressful moments.
✔ Cognitive restructuring: Challenge negative thoughts and replace them with more balanced, realistic ones.
✔ Mindfulness & relaxation techniques: Train your brain to stay present and centered, reducing spiraling thoughts.
✔ Confidence-building strategies: Overcome self-doubt, perfectionism, and fear of failure.
✔ Social skills coaching: Manage social anxiety and develop stronger, more fulfilling relationships.
✔ Acceptance: Make room for difficult emotions rather than trying to suppress or struggle against them.

Take the First Step Toward a Calmer Mind

You don’t have to live with constant stress and worry. Therapy can help you feel more in control, confident, and at peace.

📞 Call now for a free 15-minute consultation – Let’s create a plan that helps you manage anxiety and live with more ease.

t

FAQ

Answers to Common Questions About Therapy for Anxiety

1. I feel anxious all the time. Can therapy really help?
Yes! Therapy helps you understand the root of your anxiety and gives you practical tools to manage it. You’ll learn how to calm your mind, reduce overthinking, and feel more in control.

2. What if I have panic attacks?
Panic attacks can feel scary, but therapy teaches you how to recognize triggers, manage symptoms, and prevent future episodes. You’ll learn techniques to regain control when panic strikes.

3. I’m always worried about what others think. Is that normal?
Yes, but when social anxiety affects your daily life, it’s time to get support. Therapy can help you build confidence, manage fear of judgment, and feel more comfortable in social situations.

4. I struggle with perfectionism and imposter syndrome. Can therapy help?
Absolutely. Therapy helps you challenge unrealistic expectations, silence self-doubt, and develop a healthier mindset around success and failure.

5. I’ve been anxious for years. Will it ever get better?
Anxiety is highly treatable! With the right support, you can reduce symptoms, gain confidence, and break free from anxious thought patterns. Therapy gives you the tools to live with less fear and more ease.

Contact Us

Take the First Step – You Don’t Have to Do This Alone

Reaching out for help isn’t a sign of weakness—it’s a move toward a better, healthier, and more fulfilling life. Whether you’re struggling with stress, relationship challenges, or emotional numbness, we’re here to help you navigate the journey.

📞 Call now for a free 15-minute consultation – Let’s talk about what’s on your mind and how we can support you.

Ready to Take the Next Step?

Whether you’re struggling with the pressures of fatherhood, navigating a career change, or simply feeling overwhelmed, I’m here to help you find your way forward. Reach out today to schedule your first session or to learn more about how I can support you. Together, we can work toward building a life that feels balanced, fulfilling, and true to who you are.

Book An Appointment